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   .......the day you have decided to change your life
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How you can take action and free your mind - The training program

Our training program consists of one-to-one sessions where you will learn a lot about yourself and about how your mind works.
These programs have been designed for people suffering from any form of anxiety, stress or phobia and it is tailored to each individual situation so you can get the most out of it.
Research has shown that cognitive talk therapy is the single most effective form of relief for these conditions. With Happy Minds you can feel secure that you will find the most effective method to relieve you of your problems.

What to expect from this unique training program?

We will talk in detail about how your mind is handling the current situation - this is more how your mind works, not the content or details and most people find this a very enlightening experience, giving them years of insight into their problem in a few moments. 

  • We will introduce you to simple and very effective techniques to change how your mind is currently handling the situation.
  • We will talk in detail about how you see the world and different ways of interpreting it to remove obstacles completely.
  • We will familiarise you with the ability to easily control your mind and start getting it to work for you.

    During the training you will learn:

  • How to resolve your issue and lift the weight off your shoulders.
  • Teach your mind to effectively differentiate between good and bad memories.
  • How to set your mood, how to change your mood.
  • Free yourself of the emotional weight of past memories.
  • Deal effectively with any traumatic experience.
  • Effectively take control of your mind and see the world in a different light.
  • And more vital mind techniques for living a brighter happier life.

From the first session you will experience a profound shift in your understanding of yourself and your problem.


We prefer to train you in your own home, since this is where you are more comfortable. However we can also accommodate the training at our location in the west end of Glasgow. Please contact for more details.

Call or email for more information

07967 684286


Take action and call or email


"....and I can't believe how easy the program is, or what a wonderful trainer you are, thank you."



Tony Robbins
“If you do what you've always done, you'll get what you've always gotten.”

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  "Change your life forever, and learn to be yourself"


"learning to be happy, can be fun, simple and extremely easy"



(c)2013 Andrew Milne